LivingFit is a 1hr equipment and body-weight based exercise class which allows older adults to contribute to their weekly NHS physical activity targets.

Each class includes a cycle of exercises that provide benefits in the areas of muscle strength, balance, coordination, flexibility and fitness. The exercises are simple and easy to learn, and there are variations to cater for most physical restrictions. It is suitable for all levels. Mixed in is enjoyable music, variety (exercises changed weekly) and fun!

First Session Free / Monthly Packages From £7.50 Per Session / Pay As You Go £10

Laurence Hall
Cholsey, Wallingford, OX10 9PS,
Monday, 11.30 - 12.30

Florence Park Community Centre (Standing/Seated)
Cornwallis Rd, Oxford OX4 3NH
Monday, 1.30 - 2.15pm

Littlemore Village Hall
Railway Ln, Littlemore, Oxford,OX4 4PY
Monday, 5.30 - 6.30pm

Radley Village Hall,
Gooseacre, Radley, Abingdon OX14 3BL,
Tuesdays, 10.30 - 11.30

Harwell Village Hall,
High St, Harwell, Didcot OX11 0EX,
Tuesdays, 12.30 - 1.30

Islip Village Hall
Church Ln, Islip, Kidlington OX5 2TA
Wednesday, 12 - 1pm

Cutteslowe Community Centre
31 Wren Rd, Oxford OX2 7SX
Friday, 11.30 - 12.30pm

Yarnton Village Hall
The Paddocks, Yarnton, Kidlington OX5 1TE
Friday, 1.30 - 2.30pm

Wolvercote Mill
Mill Rd, Wolvercote, Oxford OX2 8FN
Friday, 5.30 - 6.30pm

HOW IT WORKS

  • A LivingFit class will last for one hour.
  • It will begin with 5 minutes of stretching.
  • There will then be a cycle of 10 exercise stations which will be repeated twice (rest breaks in between each exercise).
  • The class instructor will be focused on correcting technique and answering any queries you have regarding the exercise.
  • The class will end with 5 minutes of stretching.

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