{"id":15,"date":"2025-01-03T14:28:13","date_gmt":"2025-01-03T14:28:13","guid":{"rendered":"https:\/\/livinginfitness.co.uk\/subscribe\/?page_id=15"},"modified":"2025-02-21T14:01:37","modified_gmt":"2025-02-21T14:01:37","slug":"home","status":"publish","type":"page","link":"https:\/\/livinginfitness.co.uk\/subscribe\/","title":{"rendered":"Home"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gv0dew-f54e25d11b514cf3b6c6166b887de46f\">\n.avia-section.av-m5gv0dew-f54e25d11b514cf3b6c6166b887de46f{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/BANNER.png);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-m5gv0dew-f54e25d11b514cf3b6c6166b887de46f main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  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class='av-special-heading av-m5guxj0y-8f5ef33ef5227f4c53e405bbc2484446 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_before_av_hr  avia-builder-el-first  title_1 av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >ONLINE EXERCISE CLASSES FOR OLDER ADULTS<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gvlr4n-6bc67816d714fcd722d4a9dfd2f988a5\">\n#top .hr.hr-invisible.av-m5gvlr4n-6bc67816d714fcd722d4a9dfd2f988a5{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-m5gvlr4n-6bc67816d714fcd722d4a9dfd2f988a5 hr-invisible  avia-builder-el-3  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5guvnkr-b34b7922661464fd02902c67a15d75b6\">\n#top .av_textblock_section.av-m5guvnkr-b34b7922661464fd02902c67a15d75b6 .avia_textblock{\nfont-size:24px;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-m5guvnkr-b34b7922661464fd02902c67a15d75b6 .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-m5guvnkr-b34b7922661464fd02902c67a15d75b6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Discover how our tailored workouts can boost your strength, enhance your<br \/>\nwell-being, and deepen your connections.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1pgfn-b70cb5bb5782d4ecf6335e80d5ebe637\">\n#top .hr.hr-invisible.av-1pgfn-b70cb5bb5782d4ecf6335e80d5ebe637{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-1pgfn-b70cb5bb5782d4ecf6335e80d5ebe637 hr-invisible 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class='post-entry post-entry-type-page post-entry-15'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-t0dn-9e2738594182f513080399fa9482c129 av_one_full  avia-builder-el-9  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gw028u-35d8c6700f529b4af91a6b5dedbc449d\">\n#top .av-special-heading.av-m5gw028u-35d8c6700f529b4af91a6b5dedbc449d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m5gw028u-35d8c6700f529b4af91a6b5dedbc449d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m5gw028u-35d8c6700f529b4af91a6b5dedbc449d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m5gw028u-35d8c6700f529b4af91a6b5dedbc449d av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-10  avia-builder-el-no-sibling  title_2'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >WHICH OPTION SUITS YOUR LIFESTYLE BEST?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='flex_column_table av-m5gw40sx-38b92309a64631c8f77aa821dbe3259a sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gw40sx-38b92309a64631c8f77aa821dbe3259a\">\n@keyframes av_boxShadowEffect_av-m5gw40sx-38b92309a64631c8f77aa821dbe3259a-column {\n0%   { box-shadow:  0 0 0 0 #bbbbbc; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #bbbbbc; opacity: 1; }\n}\n.flex_column.av-m5gw40sx-38b92309a64631c8f77aa821dbe3259a{\nwidth:48.5%;\nmargin-left:0;\nbox-shadow: 0 0 10px 0 #bbbbbc;\nborder-radius:20px 20px 20px 20px;\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-m5gw40sx-38b92309a64631c8f77aa821dbe3259a .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column 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.av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m5gw8aee-b848f05fc91202a48b70b2d2c8ace660 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-m5gw8aee-b848f05fc91202a48b70b2d2c8ace660 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m5gw8aee-b848f05fc91202a48b70b2d2c8ace660 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m5gw8aee-b848f05fc91202a48b70b2d2c8ace660 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m5gw8aee-b848f05fc91202a48b70b2d2c8ace660 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-13  el_after_av_hr  el_before_av_hr  title_2 av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >LivingFit Live Online<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gweqif-4fbce78adebffff8b8cb850f5acf7535\">\n#top .hr.hr-invisible.av-m5gweqif-4fbce78adebffff8b8cb850f5acf7535{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-m5gweqif-4fbce78adebffff8b8cb850f5acf7535 hr-invisible  avia-builder-el-14  el_after_av_heading  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gw9esr-299dde170b399f1b8166f6c9e52fe369\">\n.avia-image-container.av-m5gw9esr-299dde170b399f1b8166f6c9e52fe369 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m5gw9esr-299dde170b399f1b8166f6c9e52fe369 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container 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id=\"style-css-av-6tw3f-11fc1d10370a7e9687b361610d043d4c\">\n#top .hr.hr-invisible.av-6tw3f-11fc1d10370a7e9687b361610d043d4c{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-6tw3f-11fc1d10370a7e9687b361610d043d4c hr-invisible  avia-builder-el-16  el_after_av_image  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gwa0fe-1a6baaef3a7238f0195f93ad58640340\">\n#top .av-special-heading.av-m5gwa0fe-1a6baaef3a7238f0195f93ad58640340{\npadding-bottom:10px;\nfont-size:30px;\n}\nbody .av-special-heading.av-m5gwa0fe-1a6baaef3a7238f0195f93ad58640340 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m5gwa0fe-1a6baaef3a7238f0195f93ad58640340 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-m5gwa0fe-1a6baaef3a7238f0195f93ad58640340 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m5gwa0fe-1a6baaef3a7238f0195f93ad58640340 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m5gwa0fe-1a6baaef3a7238f0195f93ad58640340 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m5gwa0fe-1a6baaef3a7238f0195f93ad58640340 av-special-heading-h3 blockquote modern-quote  avia-builder-el-17  el_after_av_hr  el_before_av_hr  title_2 av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >To keep you motivated and connected every day. <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-65qsz-2c7e14c6a60aa478f6d554e8596f2622\">\n#top 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am)<\/li>\n<li>Personalized feedback and guidance<\/li>\n<li>A welcoming, interactive experience<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-pi7z-6a9c19770f49f4a9c0c08f1823ec58a3-wrap avia-button-center  avia-builder-el-20  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pi7z-6a9c19770f49f4a9c0c08f1823ec58a3\">\n#top #wrap_all .avia-button.av-pi7z-6a9c19770f49f4a9c0c08f1823ec58a3{\nfont-size:24px;\nbackground-color:#3b9f04;\nborder-color:#3b9f04;\ncolor:#ffffff;\nborder-radius:15px 15px 15px 15px;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all.avia-button.av-pi7z-6a9c19770f49f4a9c0c08f1823ec58a3:hover .avia_button_background{\nborder-radius:15px 15px 15px 15px;\n}\n<\/style>\n<a href='https:\/\/livinginfitness.co.uk\/register\/funfit-all-in-one\/'  class='avia-button av-pi7z-6a9c19770f49f4a9c0c08f1823ec58a3 avia-icon_select-no avia-size-medium avia-position-center'  ><span class='avia_iconbox_title' >Join now<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5xozn-043fe8918988993c12cba6f118a14bb2\">\n@keyframes av_boxShadowEffect_av-5xozn-043fe8918988993c12cba6f118a14bb2-row {\n0%   { box-shadow:  0 0 0 0 #bbbbbc; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #bbbbbc; opacity: 1; }\n}\n@keyframes av_boxShadowEffect_av-5xozn-043fe8918988993c12cba6f118a14bb2-column {\n0%   { box-shadow:  0 0 0 0 #bbbbbc; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #bbbbbc; opacity: 1; }\n}\n.flex_column_table.av-equal-height-column-flextable.av-5xozn-043fe8918988993c12cba6f118a14bb2{\nbox-shadow: 0 0 10px 0 #bbbbbc;\n}\n.flex_column.av-5xozn-043fe8918988993c12cba6f118a14bb2{\nwidth:48.5%;\nmargin-left:0;\nbox-shadow: 0 0 10px 0 #bbbbbc;\nborder-radius:20px 20px 20px 20px;\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-5xozn-043fe8918988993c12cba6f118a14bb2 .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-5xozn-043fe8918988993c12cba6f118a14bb2 av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top shadow-not-animated  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4x05n-34d687cd1c81b99261e4d6aa4047c7a2\">\n#top .hr.hr-invisible.av-4x05n-34d687cd1c81b99261e4d6aa4047c7a2{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-4x05n-34d687cd1c81b99261e4d6aa4047c7a2 hr-invisible  avia-builder-el-22  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4f2pj-e4151a310039a349d798172ca43111f0\">\n#top .av-special-heading.av-4f2pj-e4151a310039a349d798172ca43111f0{\npadding-bottom:10px;\nfont-size:30px;\n}\nbody .av-special-heading.av-4f2pj-e4151a310039a349d798172ca43111f0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-4f2pj-e4151a310039a349d798172ca43111f0 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-4f2pj-e4151a310039a349d798172ca43111f0 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-4f2pj-e4151a310039a349d798172ca43111f0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-4f2pj-e4151a310039a349d798172ca43111f0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-4f2pj-e4151a310039a349d798172ca43111f0 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-23  el_after_av_hr  el_before_av_hr  title_2 av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >LivingFit on Demand<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vnhb-68da3e5043201ef4b0c62cf5dd9958f8\">\n#top .hr.hr-invisible.av-3vnhb-68da3e5043201ef4b0c62cf5dd9958f8{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-3vnhb-68da3e5043201ef4b0c62cf5dd9958f8 hr-invisible  avia-builder-el-24  el_after_av_heading  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-35klb-d6c5bbf47f8ef12c1fc41d75a15e8cdb\">\n.avia-image-container.av-35klb-d6c5bbf47f8ef12c1fc41d75a15e8cdb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-35klb-d6c5bbf47f8ef12c1fc41d75a15e8cdb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-35klb-d6c5bbf47f8ef12c1fc41d75a15e8cdb av-styling- avia-align-center  avia-builder-el-25  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-41 avia-img-lazy-loading-not-41 avia_image ' src=\"https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/LIF-1.png\" alt='' title='LIF 1'  height=\"302\" width=\"538\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/LIF-1.png 538w, https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/LIF-1-300x168.png 300w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2rrzj-ef789ce7bb7e5137047053a4f27e75bc\">\n#top .hr.hr-invisible.av-2rrzj-ef789ce7bb7e5137047053a4f27e75bc{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2rrzj-ef789ce7bb7e5137047053a4f27e75bc hr-invisible  avia-builder-el-26  el_after_av_image  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wenz-32d1f23d455b57f15b6ea24516b94a35\">\n#top .av-special-heading.av-1wenz-32d1f23d455b57f15b6ea24516b94a35{\npadding-bottom:10px;\nfont-size:30px;\n}\nbody .av-special-heading.av-1wenz-32d1f23d455b57f15b6ea24516b94a35 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1wenz-32d1f23d455b57f15b6ea24516b94a35 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-1wenz-32d1f23d455b57f15b6ea24516b94a35 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1wenz-32d1f23d455b57f15b6ea24516b94a35 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1wenz-32d1f23d455b57f15b6ea24516b94a35 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1wenz-32d1f23d455b57f15b6ea24516b94a35 av-special-heading-h3 blockquote modern-quote  avia-builder-el-27  el_after_av_hr  el_before_av_hr  title_2 av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >To exercise whenever you want &#8211; available 24\/7.<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1nlx7-9f5bf63c4827512c01b0f3a164e29740\">\n#top .hr.hr-invisible.av-1nlx7-9f5bf63c4827512c01b0f3a164e29740{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1nlx7-9f5bf63c4827512c01b0f3a164e29740 hr-invisible  avia-builder-el-28  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qbb-a34de1d3b4cdc45766e4e37cf66b865b\">\n#top .av_textblock_section.av-2qbb-a34de1d3b4cdc45766e4e37cf66b865b .avia_textblock{\nfont-size:25px;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-2qbb-a34de1d3b4cdc45766e4e37cf66b865b .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-2qbb-a34de1d3b4cdc45766e4e37cf66b865b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Total freedom to work out anytime<\/li>\n<li>A variety of workouts<\/li>\n<li>Easy-to-follow sessions<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-2tsb-c6f17bfbc9db9969b3264adad9eeae36-wrap avia-button-center  avia-builder-el-30  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2tsb-c6f17bfbc9db9969b3264adad9eeae36\">\n#top #wrap_all .avia-button.av-2tsb-c6f17bfbc9db9969b3264adad9eeae36{\nfont-size:24px;\nbackground-color:#3b9f04;\nborder-color:#3b9f04;\ncolor:#ffffff;\nborder-radius:15px 15px 15px 15px;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all.avia-button.av-2tsb-c6f17bfbc9db9969b3264adad9eeae36:hover .avia_button_background{\nborder-radius:15px 15px 15px 15px;\n}\n<\/style>\n<a href='https:\/\/livinginfitness.co.uk\/register\/funfit-on-demand\/'  class='avia-button av-2tsb-c6f17bfbc9db9969b3264adad9eeae36 avia-icon_select-no avia-size-medium avia-position-center'  ><span class='avia_iconbox_title' >Start today<\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='flex_column av-29027-11265fabb3cb42a45afbd695143aae1a av_one_full  avia-builder-el-31  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gwnw9t-c2768d4d412bca46279bdea16b977c20\">\n#top .av-special-heading.av-m5gwnw9t-c2768d4d412bca46279bdea16b977c20{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m5gwnw9t-c2768d4d412bca46279bdea16b977c20 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m5gwnw9t-c2768d4d412bca46279bdea16b977c20 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m5gwnw9t-c2768d4d412bca46279bdea16b977c20 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-32  el_before_av_hr  avia-builder-el-first  title_2'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Stay active starting at just \u00a38.99 per month Your health and independence are priceless<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19vmr-44ecfe1afe563930a8f2074cde07d294\">\n#top .hr.hr-invisible.av-19vmr-44ecfe1afe563930a8f2074cde07d294{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-19vmr-44ecfe1afe563930a8f2074cde07d294 hr-invisible  avia-builder-el-33  el_after_av_heading  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-m6h5e1mx-55610d1b6c1f6672faf456a6de26d1ae-wrap avia-button-center  avia-builder-el-34  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6h5e1mx-55610d1b6c1f6672faf456a6de26d1ae\">\n#top #wrap_all .avia-button.av-m6h5e1mx-55610d1b6c1f6672faf456a6de26d1ae{\nfont-size:24px;\nbackground-color:#3b9f04;\nborder-color:#3b9f04;\ncolor:#ffffff;\nborder-radius:15px 15px 15px 15px;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all.avia-button.av-m6h5e1mx-55610d1b6c1f6672faf456a6de26d1ae:hover .avia_button_background{\nborder-radius:15px 15px 15px 15px;\n}\n<\/style>\n<a href='https:\/\/wa.me\/447719806513'  class='avia-button av-m6h5e1mx-55610d1b6c1f6672faf456a6de26d1ae avia-icon_select-no avia-size-medium avia-position-center'  ><span class='avia_iconbox_title' >Talk to our specialists on WhatsApp<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-391tn-b3df1d87d39cb040c9e756e223fe35b6 main_color avia-section-default avia-no-border-styling  avia-builder-el-35  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-15'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2itzv-e72846f76ca54bb3af6d3f3a9c27f20c av_one_full  avia-builder-el-36  el_before_av_one_fifth  avia-builder-el-first  first flex_column_div  '     ><div  class='avia-video av-28m8z-ceb0353a5b4cda369aa87aeec7055525 avia-video-16-9 av-no-preview-image avia-video-load-always avia-video-html5'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/service_demo-1080p.mp4'><video class='avia_video'   loop preload=\"metadata\"  controls id='player_15_1171201740_848848633'><source src='https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/service_demo-1080p.mp4' type='video\/mp4' \/><\/video><\/div><\/div><div class='flex_column_table av-1iy93-03424513fdd0f8a173f4fa0f952e5196 sc-av_one_fifth av-equal-height-column-flextable'><div  class='flex_column av-1iy93-03424513fdd0f8a173f4fa0f952e5196 av_one_fifth  avia-builder-el-38  el_after_av_one_full  el_before_av_three_fifth  first no_margin flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><\/div><div  class='flex_column av-1lhx3-d4dacf8fc45e75852e0e441750936e4c av_three_fifth  avia-builder-el-39  el_after_av_one_fifth  el_before_av_one_fifth  no_margin flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-th4f-37760cb0f04108aba61f40629b6aeeb0\">\n#top .av_textblock_section.av-th4f-37760cb0f04108aba61f40629b6aeeb0 .avia_textblock{\nfont-size:20px;\n}\n<\/style>\n<section  class='av_textblock_section av-th4f-37760cb0f04108aba61f40629b6aeeb0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Unlike traditional fitness programs, we tailor every experience to your unique needs, blending expert guidance with a welcoming community that supports you every step of the way.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Discover the joy of staying active and independent!<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10zq3-7ab0e842cb5f7a69679840c4c181118e\">\n#top .hr.hr-invisible.av-10zq3-7ab0e842cb5f7a69679840c4c181118e{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-10zq3-7ab0e842cb5f7a69679840c4c181118e hr-invisible  avia-builder-el-41  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-m5gv6bl8-03ac942fa28db837c99d6cd6cfb8f093-wrap avia-button-center  avia-builder-el-42  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gv6bl8-03ac942fa28db837c99d6cd6cfb8f093\">\n#top #wrap_all .avia-button.av-m5gv6bl8-03ac942fa28db837c99d6cd6cfb8f093{\nfont-size:24px;\nbackground-color:#3b9f04;\nborder-color:#3b9f04;\ncolor:#ffffff;\nborder-radius:15px 15px 15px 15px;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all.avia-button.av-m5gv6bl8-03ac942fa28db837c99d6cd6cfb8f093:hover .avia_button_background{\nborder-radius:15px 15px 15px 15px;\n}\n<\/style>\n<a href='https:\/\/livinginfitness.co.uk\/register\/funfit-on-demand\/'  class='avia-button av-m5gv6bl8-03ac942fa28db837c99d6cd6cfb8f093 avia-icon_select-no avia-size-medium avia-position-center'  ><span class='avia_iconbox_title' >GET START TODAY! 7-DAY FREE TRIAL<\/span><\/a><\/div><\/p><\/div><div  class='flex_column av-12v0b-e5b565033e69ca038f84ddaa39862d13 av_one_fifth  avia-builder-el-43  el_after_av_three_fifth  avia-builder-el-last  no_margin flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='faq'  class='avia-section av-1mrob-aa30f3a8eb68102d274c1c9e81888378 main_color avia-section-default avia-no-border-styling  avia-builder-el-44  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-15'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-osiz-61dd93cd3fc4cf12e68e3b6e404bb737 av_one_full  avia-builder-el-45  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gx27ov-71d2cc1b2e265501ebf821153b0025fc\">\n#top .av-special-heading.av-m5gx27ov-71d2cc1b2e265501ebf821153b0025fc{\npadding-bottom:10px;\nfont-size:35px;\n}\nbody .av-special-heading.av-m5gx27ov-71d2cc1b2e265501ebf821153b0025fc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m5gx27ov-71d2cc1b2e265501ebf821153b0025fc .av-special-heading-tag{\nfont-size:35px;\n}\n.av-special-heading.av-m5gx27ov-71d2cc1b2e265501ebf821153b0025fc .av-subheading{\nfont-size:28px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m5gx27ov-71d2cc1b2e265501ebf821153b0025fc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m5gx27ov-71d2cc1b2e265501ebf821153b0025fc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m5gx27ov-71d2cc1b2e265501ebf821153b0025fc av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-46  el_before_av_hr  avia-builder-el-first  av-inherit-size'><div class='av-subheading av-subheading_above'><p>Living in Fitness<\/p>\n<\/div><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >FAQ<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q1tj-e197eb5b4d1ad1c3b9b3514dfbb8dcae\">\n#top .hr.hr-invisible.av-q1tj-e197eb5b4d1ad1c3b9b3514dfbb8dcae{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-q1tj-e197eb5b4d1ad1c3b9b3514dfbb8dcae hr-invisible  avia-builder-el-47  el_after_av_heading  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gx5ah1-786ff5a23e7f38e247111fc53177a798\">\n#top .togglecontainer.av-m5gx5ah1-786ff5a23e7f38e247111fc53177a798 p.toggler{\nfont-size:30px;\n}\n#top .togglecontainer.av-m5gx5ah1-786ff5a23e7f38e247111fc53177a798 .toggle_wrap .toggle_content{\nfont-size:20px;\n}\n<\/style>\n<div  class='togglecontainer av-m5gx5ah1-786ff5a23e7f38e247111fc53177a798 av-minimal-toggle  avia-builder-el-48  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-m5gx4poe-2d82ed8eec99ee93031fcaddb56934da'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-1' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1'>1. What is Living in Fitness?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Living in Fitness is a health and fitness program designed specifically for older adults. We offer live, daily online exercise classes and a library of on-demand fitness videos to help you stay active, healthy, and socially connected\u2014all from the comfort of your home.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m5gx59gy-dfeb2a99bbeb8870affbbdd13ee3e9ac'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-2' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2'>2. How does it work?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">You choose between two options:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>LivingFit<\/b><b> Live Online: <\/b><span style=\"font-weight: 400;\">Daily live, 30-minute workouts led by expert trainers in real-time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>LivingFit<\/b><b> on Demand: <\/b><span style=\"font-weight: 400;\">A library of fitness videos ranging from 5 to 30 minutes, available anytime.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Both services are tailored for all fitness levels and focus on strength, balance, flexibility, and coordination.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m5gx64ny-53e76392a2e4cbfd43da028c79cd57af'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-3' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3'>3. Is this program suitable for my fitness level?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Absolutely! Living in Fitness is designed with older adults in mind, offering modifications for all fitness levels. Whether you\u2019re a beginner or looking to maintain your current fitness, you\u2019ll find safe and effective exercises that meet your needs.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m5gx6hy8-044192d3010712f03aa08abad1a8c322'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-4' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4'>4. Do I need special equipment?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">No special equipment is required! Our workouts use everyday household items, basic fitness tools (such as dumbbells and resistance band), or just your body weight. If you have equipment, you\u2019re welcome to use it, but it\u2019s not necessary.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m5gx6thc-a88cc0c55f9b3f49940a91e2d07e5ad6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-5' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5'>5. Do I need to go to the floor?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">No, all exercises can be done from a seated or standing position.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m5gx74ep-9cf9127873ee8c301718c75c166cb403'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-6' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6'>6. How much space will I need for the exercises?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">You don\u2019t need a lot of room (just about one square meter). You can comfortably do all the exercises in your living room or any similar-sized area.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m5gx7ije-9c54a10759021df17861b986730c2f4c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-7' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7'>7. What\u2019s the difference between Live and On-Demand classes?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Live classes give you the chance to exercise alongside others in real-time with expert guidance. It\u2019s perfect for those who thrive on motivation and routine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On-demand workouts allow you to exercise anytime, anywhere. Ideal for those who want flexibility in their schedule.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m5gx7uj3-1e06e18e9561c27de14f6af1bafecc96'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-8' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-8'>8. Can I try Living in Fitness for free?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-8' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Yes! We offer a 7-day free trial so you can experience the benefits of Living in Fitness before committing.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m5gx886n-1392ef5f7fe8e2ae815a498312b476c2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-9' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-9'>9. Can I access the program on a smartphone, tablet, or computer?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-9' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Yes! All you need is access to the internet.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m5gx8j1h-603cd522800114ae61aa140780ef1a80'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-10' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-10'>10. Do I need to download any apps or software?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-10' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">No specific apps or software are required if you are using a laptop or PC; we use Zoom for our live classes, which runs directly in your web browser. However, if you plan to join our classes via a mobile phone, you will need to download the Zoom app.\u00a0<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m5gx8v0q-e9f012f36afa298d97c56bc096be66ce'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-11' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-11'>11. Can I cancel at any time?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-11' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Yes, we offer a flexible membership. If you decide Living in Fitness isn\u2019t for you, you can cancel at any time without penalty.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-21ke3-73d0cd2b8752183b2543a946554d3225 av_one_full  avia-builder-el-49  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gxck8b-7d25bc4c0c6e6914a96bba469c63b20e\">\n#top .av-special-heading.av-m5gxck8b-7d25bc4c0c6e6914a96bba469c63b20e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m5gxck8b-7d25bc4c0c6e6914a96bba469c63b20e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m5gxck8b-7d25bc4c0c6e6914a96bba469c63b20e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m5gxck8b-7d25bc4c0c6e6914a96bba469c63b20e av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-50  el_before_av_textblock  avia-builder-el-first  title_2'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Ready to get started?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gxdgcv-a2cc9291239d43198693a15c0936a1a5\">\n#top .av_textblock_section.av-m5gxdgcv-a2cc9291239d43198693a15c0936a1a5 .avia_textblock{\nfont-size:33px;\n}\n<\/style>\n<section  class='av_textblock_section av-m5gxdgcv-a2cc9291239d43198693a15c0936a1a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Join the Living in Fitness community today and discover a fun, empowering way to stay active, healthy, and connected!<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1g1p7-ad7c8d36fe2dcb68abf5a3ae7a4dadf8\">\n#top .hr.hr-invisible.av-1g1p7-ad7c8d36fe2dcb68abf5a3ae7a4dadf8{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-1g1p7-ad7c8d36fe2dcb68abf5a3ae7a4dadf8 hr-invisible  avia-builder-el-52  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-wskf-f4a4fb29630c35065ca5594fc2570d0c-wrap avia-button-center  avia-builder-el-53  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wskf-f4a4fb29630c35065ca5594fc2570d0c\">\n#top #wrap_all .avia-button.av-wskf-f4a4fb29630c35065ca5594fc2570d0c{\nfont-size:24px;\nbackground-color:#3b9f04;\nborder-color:#3b9f04;\ncolor:#ffffff;\nborder-radius:15px 15px 15px 15px;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all.avia-button.av-wskf-f4a4fb29630c35065ca5594fc2570d0c:hover .avia_button_background{\nborder-radius:15px 15px 15px 15px;\n}\n<\/style>\n<a href='https:\/\/livinginfitness.co.uk\/register\/funfit-on-demand\/'  class='avia-button av-wskf-f4a4fb29630c35065ca5594fc2570d0c avia-icon_select-no avia-size-medium avia-position-center'  ><span class='avia_iconbox_title' >GET START TODAY! 7-DAY FREE TRIAL<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gxquyi-40b7b20bf52114a3d6013be41b3f36fb\">\n.avia-section.av-m5gxquyi-40b7b20bf52114a3d6013be41b3f36fb{\nbackground-color:#f4f4f4;\nbackground-image:unset;\n}\n<\/style>\n<div id='members'  class='avia-section av-m5gxquyi-40b7b20bf52114a3d6013be41b3f36fb main_color avia-section-default avia-no-border-styling  avia-builder-el-54  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-15'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-48avr-7e0627527bac7291684e5701032d4bfe av_one_full  avia-builder-el-55  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gxs5a7-3427cf11677e9a38d4ee2236fd62860b\">\n#top .av-special-heading.av-m5gxs5a7-3427cf11677e9a38d4ee2236fd62860b{\npadding-bottom:10px;\nfont-size:35px;\n}\nbody .av-special-heading.av-m5gxs5a7-3427cf11677e9a38d4ee2236fd62860b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m5gxs5a7-3427cf11677e9a38d4ee2236fd62860b .av-special-heading-tag{\nfont-size:35px;\n}\n.av-special-heading.av-m5gxs5a7-3427cf11677e9a38d4ee2236fd62860b .av-subheading{\nfont-size:28px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m5gxs5a7-3427cf11677e9a38d4ee2236fd62860b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m5gxs5a7-3427cf11677e9a38d4ee2236fd62860b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m5gxs5a7-3427cf11677e9a38d4ee2236fd62860b av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-56  avia-builder-el-no-sibling  av-inherit-size'><div class='av-subheading av-subheading_above'><p>Living in Fitness<\/p>\n<\/div><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Real Stories from Our Members<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div  class='flex_column av-41s07-34bd4660466e12d868b27fa3226013de av_three_fifth  avia-builder-el-57  el_after_av_one_full  el_before_av_two_fifth  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gxwx7y-af4c8b833173dcddb00ebb4b80194534\">\n.avia-image-container.av-m5gxwx7y-af4c8b833173dcddb00ebb4b80194534 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m5gxwx7y-af4c8b833173dcddb00ebb4b80194534 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m5gxwx7y-af4c8b833173dcddb00ebb4b80194534 av-styling- avia-align-center  avia-builder-el-58  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-59 avia-img-lazy-loading-not-59 avia_image ' src=\"https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/Agrupar-8-copiar.png\" alt='' title='Agrupar 8 copiar'  height=\"392\" width=\"692\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/Agrupar-8-copiar.png 692w, https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/Agrupar-8-copiar-300x170.png 300w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-3entv-4f89f25ad6c303450b3c4c1635b5f751 av_two_fifth  avia-builder-el-59  el_after_av_three_fifth  el_before_av_hr  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nbnb-a94e097c0d3a1f8984fc6a6b7a99cd72\">\n#top .hr.hr-invisible.av-2nbnb-a94e097c0d3a1f8984fc6a6b7a99cd72{\nheight:60px;\n}\n<\/style>\n<div  class='hr av-2nbnb-a94e097c0d3a1f8984fc6a6b7a99cd72 hr-invisible  avia-builder-el-60  el_before_av_hr  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gzkrok-af00faecabafb26f3caa4066261d15e1\">\n#top .hr.hr-invisible.av-m5gzkrok-af00faecabafb26f3caa4066261d15e1{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-m5gzkrok-af00faecabafb26f3caa4066261d15e1 hr-invisible  avia-builder-el-61  el_after_av_hr  el_before_av_textblock  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gy0pyv-c1b8b7701df1c00bf7fdcdd9beedda6d\">\n#top .av_textblock_section.av-m5gy0pyv-c1b8b7701df1c00bf7fdcdd9beedda6d .avia_textblock{\nfont-size:18px;\n}\n<\/style>\n<section  class='av_textblock_section av-m5gy0pyv-c1b8b7701df1c00bf7fdcdd9beedda6d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\">\u201cWe all have different aches and pain, but you always find a way to make it possible to do the exercises by giving us alternative ways to achieve the same result.\u201d &#8211; Dianne<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gy2ye0-4d9b9162a16dbdc280a6d6c945626659\">\n#top .hr.hr-invisible.av-m5gy2ye0-4d9b9162a16dbdc280a6d6c945626659{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-m5gy2ye0-4d9b9162a16dbdc280a6d6c945626659 hr-invisible  avia-builder-el-63  el_after_av_two_fifth  el_before_av_two_fifth  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-222of-1c57b1229778cce0d5f5196159fb691b av_two_fifth  avia-builder-el-64  el_after_av_hr  el_before_av_three_fifth  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1g6en-bb152a3a9f76669ac30d8f962f9f2955\">\n#top .hr.hr-invisible.av-1g6en-bb152a3a9f76669ac30d8f962f9f2955{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1g6en-bb152a3a9f76669ac30d8f962f9f2955 hr-invisible  avia-builder-el-65  el_before_av_textblock  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gy1thw-da4d2f7f09bc9b3dac57921317b863f2\">\n#top .av_textblock_section.av-m5gy1thw-da4d2f7f09bc9b3dac57921317b863f2 .avia_textblock{\nfont-size:18px;\n}\n<\/style>\n<section  class='av_textblock_section av-m5gy1thw-da4d2f7f09bc9b3dac57921317b863f2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-small-hide av-mini-hide avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\">&#8220;The structure of classes is well thought out: warm-up stretches, quick exercises to get the heart moving, followed by a cool-down and final stretches. I also love that the exercises change regularly!&#8221; \u2013 Lyn<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-2qgv-e08672983bc703756b3021e5df62cdda av_three_fifth  avia-builder-el-67  el_after_av_two_fifth  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gxx4zx-c630a90a0cc8a2e454a2f7460925395c\">\n.avia-image-container.av-m5gxx4zx-c630a90a0cc8a2e454a2f7460925395c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m5gxx4zx-c630a90a0cc8a2e454a2f7460925395c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m5gxx4zx-c630a90a0cc8a2e454a2f7460925395c av-styling- avia-align-center  avia-builder-el-68  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-60 avia-img-lazy-loading-not-60 avia_image ' src=\"https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/Agrupar-9-copiar.png\" alt='' title='Agrupar 9 copiar'  height=\"385\" width=\"674\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/Agrupar-9-copiar.png 674w, https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/Agrupar-9-copiar-300x171.png 300w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tw0j-b2b4b9d652d79afa4d8c14c82f49846d\">\n#top .hr.hr-invisible.av-tw0j-b2b4b9d652d79afa4d8c14c82f49846d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-tw0j-b2b4b9d652d79afa4d8c14c82f49846d hr-invisible  avia-builder-el-69  el_after_av_image  el_before_av_textblock  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gzm5iv-3e1ce2a18ee26c2f8e3f98166d63afb2\">\n#top .av_textblock_section.av-m5gzm5iv-3e1ce2a18ee26c2f8e3f98166d63afb2 .avia_textblock{\nfont-size:18px;\n}\n<\/style>\n<section  class='av_textblock_section av-m5gzm5iv-3e1ce2a18ee26c2f8e3f98166d63afb2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-desktop-hide av-medium-hide avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\">&#8220;The structure of classes is well thought out: warm-up stretches, quick exercises to get the heart moving, followed by a cool-down and final stretches. I also love that the exercises change regularly!&#8221; \u2013 Lyn<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='about'  class='avia-section av-1k55j-3027ea1319d975d4d2423e808e986ce3 main_color avia-section-default avia-no-border-styling  avia-builder-el-71  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-15'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-w9fj-e8567f06a9ed78f2fc51b3d955806949 av_one_full  avia-builder-el-72  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gy9z0k-4dfb466950c13fe01db61bedb55939bf\">\n#top .av-special-heading.av-m5gy9z0k-4dfb466950c13fe01db61bedb55939bf{\npadding-bottom:10px;\nfont-size:35px;\n}\nbody .av-special-heading.av-m5gy9z0k-4dfb466950c13fe01db61bedb55939bf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m5gy9z0k-4dfb466950c13fe01db61bedb55939bf .av-special-heading-tag{\nfont-size:35px;\n}\n.av-special-heading.av-m5gy9z0k-4dfb466950c13fe01db61bedb55939bf .av-subheading{\nfont-size:28px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m5gy9z0k-4dfb466950c13fe01db61bedb55939bf .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m5gy9z0k-4dfb466950c13fe01db61bedb55939bf .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m5gy9z0k-4dfb466950c13fe01db61bedb55939bf av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-73  el_before_av_hr  avia-builder-el-first  av-inherit-size'><div class='av-subheading av-subheading_above'><p>Living in Fitness<\/p>\n<\/div><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >WHO IS CARL DAVIS?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gyl6nb-ce01f35937201d366cd19a724e402463\">\n#top .hr.hr-invisible.av-m5gyl6nb-ce01f35937201d366cd19a724e402463{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-m5gyl6nb-ce01f35937201d366cd19a724e402463 hr-invisible  avia-builder-el-74  el_after_av_heading  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gyco70-1fc44ffe54dd9b4c7db2e6a8152e6e57\">\n.avia-image-container.av-m5gyco70-1fc44ffe54dd9b4c7db2e6a8152e6e57 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m5gyco70-1fc44ffe54dd9b4c7db2e6a8152e6e57 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m5gyco70-1fc44ffe54dd9b4c7db2e6a8152e6e57 av-styling- avia-align-center  avia-builder-el-75  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-67 avia-img-lazy-loading-not-67 avia_image ' src=\"https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/ChrisLorna-Islip-25.01.23001.png\" alt='' title='Chris&amp;Lorna-Islip-25.01.23001'  height=\"798\" width=\"1196\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/ChrisLorna-Islip-25.01.23001.png 1196w, https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/ChrisLorna-Islip-25.01.23001-300x200.png 300w, https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/ChrisLorna-Islip-25.01.23001-1030x687.png 1030w, https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/ChrisLorna-Islip-25.01.23001-768x512.png 768w, https:\/\/livinginfitness.co.uk\/subscribe\/wp-content\/uploads\/2025\/01\/ChrisLorna-Islip-25.01.23001-705x470.png 705w\" sizes=\"(max-width: 1196px) 100vw, 1196px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1g6pr-547e9958fee2c1c67f3b55ac0feb8191\">\n#top .hr.hr-invisible.av-1g6pr-547e9958fee2c1c67f3b55ac0feb8191{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1g6pr-547e9958fee2c1c67f3b55ac0feb8191 hr-invisible  avia-builder-el-76  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gyb7md-00354c69ca3b45e24f1740455036b5cc\">\n#top .av_textblock_section.av-m5gyb7md-00354c69ca3b45e24f1740455036b5cc .avia_textblock{\nfont-size:28px;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-m5gyb7md-00354c69ca3b45e24f1740455036b5cc .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-m5gyb7md-00354c69ca3b45e24f1740455036b5cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Hello, I\u2019m Carl Davis, the founder of Living in Fitness.<\/p>\n<p style=\"text-align: center;\">Over the years, I\u2019ve dedicated my career to helping older adults stay active, healthy, and independent. I understand the unique challenges and opportunities that come with aging, and I believe that staying physically active is one of the most powerful ways to maintain not just your health, but also your confidence and independence.<\/p>\n<p style=\"text-align: center;\">My personal mission is to help you maintain your independence and improve your quality of life.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10c1b-6def62e1b48cbda288b1d76d44fc3dcc\">\n#top .hr.hr-invisible.av-10c1b-6def62e1b48cbda288b1d76d44fc3dcc{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-10c1b-6def62e1b48cbda288b1d76d44fc3dcc hr-invisible  avia-builder-el-78  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-m5gyewl5-e6da84eb98a7afe8b31ab6bb8e924fc2-wrap avia-button-center  avia-builder-el-79  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gyewl5-e6da84eb98a7afe8b31ab6bb8e924fc2\">\n#top #wrap_all .avia-button.av-m5gyewl5-e6da84eb98a7afe8b31ab6bb8e924fc2{\nfont-size:24px;\nbackground-color:#3b9f04;\nborder-color:#3b9f04;\ncolor:#ffffff;\nborder-radius:15px 15px 15px 15px;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all.avia-button.av-m5gyewl5-e6da84eb98a7afe8b31ab6bb8e924fc2:hover .avia_button_background{\nborder-radius:15px 15px 15px 15px;\n}\n<\/style>\n<a href='https:\/\/livinginfitness.co.uk\/register\/funfit-on-demand\/'  class='avia-button av-m5gyewl5-e6da84eb98a7afe8b31ab6bb8e924fc2 avia-icon_select-no avia-size-medium avia-position-center'  ><span class='avia_iconbox_title' >JOIN NOW AND ENJOY 7-DAY FREE TRIAL<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1norz-b4b09810dee0ba5ea706c49741c341af\">\n.flex_column.av-1norz-b4b09810dee0ba5ea706c49741c341af{\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-1norz-b4b09810dee0ba5ea706c49741c341af av_one_half  avia-builder-el-80  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gz0ui7-81b4195a02e41f5bead17fb0fef0d03f\">\n#top .hr.hr-invisible.av-m5gz0ui7-81b4195a02e41f5bead17fb0fef0d03f{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-m5gz0ui7-81b4195a02e41f5bead17fb0fef0d03f hr-invisible  avia-builder-el-81  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m5gypi1z-580312607cf1c884b8c91dfc98fc5cd7\">\n#top 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