ONLINE EXERCISE CLASSES FOR OLDER ADULTS
Discover how our tailored workouts can boost your strength, enhance your
well-being, and deepen your connections.
WHICH OPTION SUITS YOUR LIFESTYLE BEST?
LivingFit Live Online
To keep you motivated and connected every day.
- Daily live sessions (Mon – Fri, 8.50 – 9.20 am)
- Personalized feedback and guidance
- A welcoming, interactive experience
LivingFit on Demand
To exercise whenever you want – available 24/7.
- Total freedom to work out anytime
- A variety of workouts
- Easy-to-follow sessions
Stay active starting at just £8.99 per month Your health and independence are priceless
Unlike traditional fitness programs, we tailor every experience to your unique needs, blending expert guidance with a welcoming community that supports you every step of the way.
Discover the joy of staying active and independent!
Living in Fitness
FAQ
1. What is Living in Fitness?
Living in Fitness is a health and fitness program designed specifically for older adults. We offer live, daily online exercise classes and a library of on-demand fitness videos to help you stay active, healthy, and socially connected—all from the comfort of your home.
2. How does it work?
You choose between two options:
- LivingFit Live Online: Daily live, 30-minute workouts led by expert trainers in real-time.
- LivingFit on Demand: A library of fitness videos ranging from 5 to 30 minutes, available anytime.
Both services are tailored for all fitness levels and focus on strength, balance, flexibility, and coordination.
3. Is this program suitable for my fitness level?
Absolutely! Living in Fitness is designed with older adults in mind, offering modifications for all fitness levels. Whether you’re a beginner or looking to maintain your current fitness, you’ll find safe and effective exercises that meet your needs.
4. Do I need special equipment?
No special equipment is required! Our workouts use everyday household items, basic fitness tools (such as dumbbells and resistance band), or just your body weight. If you have equipment, you’re welcome to use it, but it’s not necessary.
5. Do I need to go to the floor?
No, all exercises can be done from a seated or standing position.
6. How much space will I need for the exercises?
You don’t need a lot of room (just about one square meter). You can comfortably do all the exercises in your living room or any similar-sized area.
7. What’s the difference between Live and On-Demand classes?
- Live classes give you the chance to exercise alongside others in real-time with expert guidance. It’s perfect for those who thrive on motivation and routine.
- On-demand workouts allow you to exercise anytime, anywhere. Ideal for those who want flexibility in their schedule.
8. Can I try Living in Fitness for free?
Yes! We offer a 7-day free trial so you can experience the benefits of Living in Fitness before committing.
9. Can I access the program on a smartphone, tablet, or computer?
Yes! All you need is access to the internet.
10. Do I need to download any apps or software?
No specific apps or software are required if you are using a laptop or PC; we use Zoom for our live classes, which runs directly in your web browser. However, if you plan to join our classes via a mobile phone, you will need to download the Zoom app.
11. Can I cancel at any time?
Yes, we offer a flexible membership. If you decide Living in Fitness isn’t for you, you can cancel at any time without penalty.
Ready to get started?
Join the Living in Fitness community today and discover a fun, empowering way to stay active, healthy, and connected!
Living in Fitness
Real Stories from Our Members
“We all have different aches and pain, but you always find a way to make it possible to do the exercises by giving us alternative ways to achieve the same result.” – Dianne
“The structure of classes is well thought out: warm-up stretches, quick exercises to get the heart moving, followed by a cool-down and final stretches. I also love that the exercises change regularly!” – Lyn
“The structure of classes is well thought out: warm-up stretches, quick exercises to get the heart moving, followed by a cool-down and final stretches. I also love that the exercises change regularly!” – Lyn
Living in Fitness
WHO IS CARL DAVIS?
Hello, I’m Carl Davis, the founder of Living in Fitness.
Over the years, I’ve dedicated my career to helping older adults stay active, healthy, and independent. I understand the unique challenges and opportunities that come with aging, and I believe that staying physically active is one of the most powerful ways to maintain not just your health, but also your confidence and independence.
My personal mission is to help you maintain your independence and improve your quality of life.
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